Sign in to manage your newsletter preferences. Before you start this plan, you should have a general level of fitness that allows you to swim a few lengths in the pool, bike for 20 minutes straight, and run for 15 minutes straight. The components are completed in that order. Average Professional time: around 1 hour Although the distances can vary in small degrees, these are the most common distances for each race. The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity. So, please realize that a “Sprint” triathlon doesn’t mean an “easy” triathlon. Member 128: Subject: Super Sprint Average Time. Good age group time: 2 hours 15 minutes to 3 hours. This chart is for the 2011 Chicago Triathlon, average finish time … Races are particularly inspiring because you will find men and woman of all ages from teenagers to senior citizens competing. 750m (.46 miles) Swim I am training for a sprint triathlon. Phil Roeder. Join the triathlete community and conquer an accomplishment you can be proud of. To work out your percentage of the age-group winner's time convert both times into seconds and then divide your time in seconds by the age-group winner's time in seconds and multiply by 100. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. Good age group time: 6 hours. share. Those conditions no doubt affect your time. Hope that helps, Elly . 20km (12 miles) Bike Life Time Tri Series is a series of 5 Olympic distance races: The Lifetime Fitness in Minneapolis, the NYC Triathlon in New York City, the Chicago Triathlon, the LA Triathlon in Los Angeles, and the U.S. Open in Dallas. It usually takes around 8-10 minutes from a beginner triathlete to finish the swim portion of the race, 1 hour for the bike leg and 30 minutes for the run. How do you Compare to the Average Triathlete? A triathlon features the three disciplines of swimming, cycling, and running. However, pinning down an average time for a triathlon distance is not an exact science, as there are many affecting factors such as the course terrain as well as the age and genders of those competing. For example, an ocean course in which swimmers battle waves and currents will take longer than one through a calm-watered bay [source: We give you a rough idea of the good average times for each distance in our triathlon time … Triathlons are often completed in community and foster a sense of belonging and friendship in those who participate. 5 Simple Ways to Transition Better in Your First Triathlon. The Half Ironman requires a great measure of endurance as the running portion of the race is a half marathon. There are also a variety of categories to choose from in racing. On the Men’s side, you can see that the fastest average time is in the 18-24 year … The events listed here include World Triathlon sanctioned Age-Group races. I did my first sprint two years ago as a 50-year-old newbie in 2:02. What sort of times should the average Joe be looking to achieve? The velocity during the different phases of the run declined on average from 5 to 6% per decade in males and from 5 to 7% per decade in females. Race times can vary greatly depending on age group, gender, race day weather, and race terrain. For older athletes, an extra easy or recovery/rest day may be required. 180km (112 miles) Bike in reply to: #391093. Average female 70.3 finish times overall. 3.9km (2.4 miles) Swim Female triathletes such as Chrissie Wellington have led triathlon performance to a higher level. Life Time Fitness Triathlon Series. By entering your details, you are agreeing to 220 Triathlon terms and conditions and privacy policy. That's pretty impressive if a 5 year old can run that fast. Elite times: Britain’s Jodie Stimpson took gold at last year’s Commonwealth Games in a time of 1:58:56 over this distance, and Alistair Brownlee famously triumphed in the London Olympics with a time of 1:46:25. No matter what area of the world you live in triathlete communities can be located for training tips and support. Do you ever wonder if you are similar to other people who are training for a triathlon? This thread is archived. World Triathlon Olympic Day Roundtable with Olympic Legends “The Olympic Day is always something we all look forward to in our calendars, and this year it will be even... Jun 23, 2020. When choosing a triathlon race there are four different races to choose from; sprint distance, Olympic distance, Half Ironman, and Ironman. That's pretty impressive if a 5 year old can run that fast. Olympic Distance Triathlon Length. Elite times: This year’s WTS champion Javier Gomez (ESP) won last year’s 70.3 Worlds in Mont-Tremblant, Canada in 3:41:30, and Switzerland’s Daniela Ryf won the women’s 70.3 title in 4:09:19. A: First, well-done on training and racing triathlons into your 60s! best. It depends on your skill level. 1.5km (.93 miles) Swim This 13-week sprint triathlon training plan is ideal for beginners. rob. 1. Various factors should be considered when thinking about the average times for each race. Velocity during the different phases of the run declined, on average, between 5 and 6% per decade in men and 5-7% in women. All summer i have been training for my first triathlon that is a super sprint. 21.1km (13.1 miles) Run, Half Ironman Distance Triathlon Times 10km (6.2 miles) Run, Olympic Distance Triathlon Times Using these goals as examples, let's evaluate whether the goal times listed above are challenging and achievable for a sample athlete (S.A.). Do you agree with our target times? Race the "speedy sprint triathlon" in a time of 1:03; Win my age group at the "best local Olympic race" with a time of 2:30. Went out way too fast on the swim and bike and crashed & burned during the run. What are average times for a sprint triathlon? It’s My First Triathlon. It’s worth noting too that event organisers often tweak distances to suit courses and conditions. Olympic Distance Triathlon Times Average Professional time: Just under 2 hours Good age group time: 2 hours 15 minutes to 3 hours https://www.livestrong.com › article › 427083-good-time-for-a-sprint-triathlon It also gives age groups so you can scope out your competiton. If you are lucky enough to have a local Triathlon Training Club, then your obsessions and interest in training fit right in. The average ages of the top five women seemed to be slightly higher than for men in the early 1980s and decreased through the decade; the ages of the top five women gradually increased since 1990 in a similar pattern as for men to reach the upper 30s in recent years. The sprint is a fast-paced and frenetic race, but also a welcome step up from the super-sprint. Average Triathlon Times for Elite 70.3 Age Groupers. What are the different triathlon distances? So, what's the average triathlon time? Nine tips to improve your triathlon times this race season, Honor GS Pro smart multisport watch review, First tri training plans for swimmers, cyclists and runners, Chrissie Wellington’s six top tips for triathlon beginners, Five ways to stop your legs cramping out of transition. Average Half Ironman time by Age Group Let’s take a look at the average Half Ironman times broken down by Age Group. Are the most common distances for each too fast on the swim and bike and crashed & burned the. 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